Offering a safe, welcoming, judgement-free space for all
INVEST IN YOURSELF, BECAUSE YOU ARE WORTH IT
A tailored meditation incorporating the use of crystals, sound healing and so much more. Each class is different and you will learn so much along the way, connecting with genuine lovely like-minded people.
A Sound Bath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind, body and soul.
A Sound Bath is great for managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
WALK & TALK THERAPY
This form of therapy helps to release emotion, calm, energise & inspire. Studies have shown that W&T boosts the mood, and reduces stress hormones, adrenaline, and cortisol. Walking in nature enhances problem-solving abilities and creative thinking. This is a great start for those needing the distraction but still having the full effects of an in-person therapy session.
Holistic Counselling is an approach that helps individuals to heal by taking the entire human being and their life experiences into consideration for assessment and treatment purposes. Holistic Counselling considers not only the mind but also the body and spirit as a whole. .
Lisa is a beautiful soul with a big heart. She is taking my meditation to the next level. Classes are filled with acceptance, support, and love. Highly recommend her to anyone, beginners or otherwise.
Lisa is such a caring, considerate, compassionate person that her energy and spirit make you feel at ease instantly. Her meditations and guidance can help release the emotional and spiritual virbations revealing a much calmer and happier version of yourself. Lisa will change your life, and I can guarantee that it is a change that you wish you have made sooner. You will not regret letting Lisa assist you on your spiritual journey.
Lisa is absolutely amazing! I love her meditation classes. They have helped me so much. Lisa creates a calm, positive and comfortable environment. Thank you, Lisa.
Lisa is such an amazingly kind and lovely soul! From chatting with her through messages, to my very first session in her beautiful studio, and our weekly zoom sessions, Lisa has been so warm and welcoming making me feel completely and totally at ease but more importantly supported. It’s such a relaxing and judgement-free space that she has created, it really is incredible in this crazy fast paced stressful world that she can create such a gentle quiet lovely space for us to embrace. Thank you Lisa, you’re a bloody superstar.