Services
Group Meditation
Sessions are 1 hour 15 minutes long
Our Group Meditation sessions are held every Monday evening (except public holidays) from 6:45 pm to 8:00 pm.
Each week offers a different experience, allowing you to explore a variety of meditation techniques and personal development topics while connecting with a supportive community of like-minded people.
Classes are held in a safe, welcoming, and judgement-free environment where the focus is on relaxation, self-care, emotional wellbeing, and personal growth. Topics may include stress and anxiety management, self-love, self-worth, building confidence, mindfulness, learning to let go of what we cannot control, and creating greater balance in everyday life.
Suitable for ages 12 years and over (provided participants are mature and respectful of others), our classes are intentionally kept small to create a comfortable, supportive, and personalised experience for everyone.
Membership Information:
Group Meditation is offered as a monthly membership, providing ongoing support and consistency in your practice. If you'd like to experience a class before joining, casual visits are welcome for $38 per session, subject to availability.
Private 1:1 Meditation
Sessions are 45 minutes long
Due to limited availability, all private sessions must be booked online in advance and are available on weekdays only.
Each session is individually tailored to your needs.
Our aim is to provide a safe, welcoming, and non-judgemental environment that supports relaxation, self-awareness, and overall wellbeing.
Sessions can be customised to focus on a range of areas, including stress and anxiety management, relaxation, self-love, self-worth, emotional wellbeing, chakra balancing, manifestation, or spiritually focused meditation. Lise will work with you to determine the most appropriate approach based on your individual goals and current needs.
Please Note: We recommend that all new clients book a Holistic Healing Consultation for their first appointment. Available as either a 60-minute or 90-minute session, this initial consultation provides an opportunity to discuss your needs, explore your goals, and determine the most appropriate approach to support you on your healing journey.
Our priority is ensuring you receive the care that is right for you. Healing is a deeply personal experience, and there is never any pressure or expectation to continue if it doesn't feel like the right fit. If Lise believes that another practitioner or service would better meet your individual needs, she will happily and honestly recommend the option that she feels will best support your wellbeing.
Online Group Meditation (Zoom)
Sessions are 40 minutes long
Our Online Group Meditation is held live via Zoom every Monday evening (except public holidays) from 7-7:40pm, alongside our in-studio meditation class. This allows you to experience the same supportive atmosphere, guided meditations, and sense of community from the comfort of your own home—no matter where you are in the world.
Each week offers a different meditation experience, with a focus on relaxation, stress and anxiety management, self-love, self-worth, confidence building, mindfulness, emotional wellbeing, and creating greater balance in everyday life. You'll remain connected with our wonderful community while enjoying the convenience and comfort of participating from home.
Online classes are suitable for ages 12 years and over (provided participants are mature and respectful of others). To help us maintain a safe and welcoming environment, all participants are required to have their camera switched on when joining the class so we can confirm everyone attending is a genuine participant. Once the meditation begins, you are welcome to turn your camera off if you prefer.
Our Zoom classes are a wonderful option if you're new to meditation and would like to experience our community before joining us in the studio. They're also ideal if you're feeling unwell, travelling, live outside the local area, or simply prefer to stay cosy at home during the colder months.
Membership Information:
Online Group Meditation is available as a monthly membership, providing ongoing support and consistency in your practice. Casual visits are also welcome for $20 per session.
Joining us online is an affordable and accessible way to prioritise your mental and emotional wellbeing, develop a regular meditation practice, and stay connected with a caring, supportive community wherever you are.
Please note: For Group Mediation classes, these are charged as a monthly membership or casual visits are welcome at $20pp per visit.
Private Group Meditation
Sessions are 1 hour long and
are a minimum of 4 people
Join us for a personalised meditation for you and a group of friends or family, incorporating crystal use and sound healing. We offer a welcoming, judgement-free space where you can relax and be yourselves. The beauty of a private session is that you get to choose what area you would like to focus on from relaxation, stress/anxiety, self-love, self-worth, manifesting, Chakras to more spiritual-based meditations, we can help you find a meditation to suit what you are needing in this moment.
Women's
Retreats & Circles
Step into a soulful journey of renewal, connection, and self-discovery through our Retreats and Circles. These gatherings offer a nurturing space to slow down, soften, and reconnect with yourself.
Each experience is thoughtfully curated to support your mind, body, and spirit, blending meditation, reflective workshops, and heartfelt moments of sisterhood. You’ll be welcomed into an intimate, empowering community where genuine connections form and you’re encouraged to simply be.
Due to work and life commitments we no longer offer regular monthly gatherings, however we host an annual destination retreat. Past destination retreats have been Bali, Byron Bay and our next one will be in New Zealand in November 2027. This one is booking quickly with only a couple of spots left. If this is something you are interested in please see the Book Online section of this website for more info.
Throughout the year, we also offer pop-up day retreats and women’s circles that arise intuitively and seasonally. To stay informed about these special gatherings, be sure to follow us on Socials (Facebook, Instagram and TikTok) so you don’t miss out.
Whether you’re seeking deep rest, inspiration, or meaningful connection, our retreats and circles offer a sacred pause from everyday life. Explore our upcoming offerings and gift yourself the space to realign, restore, and come home to yourself.
Spirit Club
Spirit Club is more than just a class—it's a community. It is a place to discover, explore, and experience all things spiritual in a safe, supportive, and heart-centred environment where everyone is welcome.
Whether you're completely new to spirituality, curious to learn more, or already walking your own spiritual path, Spirit Club provides a space where you can learn, practise, ask questions, and share your experiences without fear of judgement.
There are no expectations, no pressure, and no need to "know it all." We believe that every person has something valuable to learn and something meaningful to share.
Our focus isn't on being better than anyone else—it's about growing, learning, encouraging, and supporting one another as we each develop in our own unique way. Every class is different and may include meditation, psychic and intuitive development, energy work, spiritual discussions, practical exercises, guest presenters, or opportunities to explore new techniques in a relaxed and enjoyable setting.
Spirit Club holds a very special place in my heart.
Over the years it has brought together some of the most genuine, kind-hearted, and like-minded people. Many members joined feeling unsure of where they belonged or searching for others who shared their interests, and together we've created a beautiful community built on kindness, respect, friendship, and encouragement. Watching people grow in confidence, discover their gifts, and begin trusting themselves has been one of the greatest joys of this class.
There is no competition, no ego, and no negativity—just a welcoming group of beautiful souls supporting one another and celebrating each person's journey.
Spirit Club is incredibly popular and is often fully booked. If you would like to join us, please get in touch to be added to our waiting list, and we'll contact you as soon as a place becomes available.
Monthly
Hypnosis & Sound Sessions
Sessions are 1.5 hours long
Join us each month for a deeply restorative Hypnosis & Sound Healing experience, facilitated by the beautiful Heather from Hypnosis 4U and Lise from Positive Inspirations at Heather's welcoming studio in Mount Annan.
These monthly sessions combine the therapeutic benefits of guided hypnosis with the healing vibrations of sound, creating a powerful experience for both the mind and body. Together, hypnosis and sound healing gently guide you into a deeply relaxed and receptive state, allowing the subconscious mind and energetic body the opportunity to release old patterns, restore balance, and realign with greater clarity and calm.
Whether you're looking to reduce stress, improve your mindset, or simply take time to reconnect with yourself, each session offers a safe and supportive space to pause, breathe, and recharge.
Benefits of Hypnosis & Sound Healing
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Encourage deep relaxation and help calm the nervous system.
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Reset your mindset, allowing you to respond more calmly to life's challenges.
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Release built-up stress, tension, and emotional overwhelm.
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Let go of limiting beliefs and negative thought patterns.
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Strengthen healthy emotional boundaries and build emotional resilience.
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Support emotional healing and overall wellbeing.
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Restore balance, raise your energy, and leave feeling lighter, clearer, and more aligned.
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Each month explores a different theme, giving you the opportunity to continue your personal growth while experiencing the unique benefits of this beautiful combination of hypnosis and sound healing in a warm, welcoming environment.
At just $88 per person, these sessions offer exceptional value, including both a professional hypnosis session and a sound healing experience with a combined value of over $300 per person.
To ensure everyone receives a personalised experience, numbers are strictly limited to just 8 participants, creating a small, intimate, and supportive environment. These sessions have become a favourite within our community and regularly book out well in advance.
For upcoming session dates, themes, and booking information, please visit the Book Online section of our website.
1:1 or Private Group
Sound Healing (Sound Bath)
Sessions are 1 hour long
A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind, body and soul. A Sound Bath is great for managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. Sound Baths are great for clearing and unblocking blocked chakras and are designed to awaken, enliven and release the chakra that has been holding you back.
Shamanic Healings
Sessions are 1 hour long
Shamanic Healing sessions are designed to support emotional, energetic, and spiritual wellbeing by helping individuals release what no longer serves them and reconnect back to themselves on a deeper level.
These sessions may include:
Shamanic Cord Cutting: A powerful energetic healing designed to help release unhealthy energetic attachments, emotional heaviness, past relationships, patterns, or connections that may be draining your energy or keeping you feeling stuck.
Soul Retrieval: Soul Retrieval is a deeply healing shamanic practice focused on reconnecting with parts of yourself that may have become disconnected through trauma, grief, heartbreak, stress, or difficult life experiences. This healing aims to support feelings of wholeness, empowerment, clarity, and emotional healing.
Crystal Healing: Crystal Healing works with the energetic properties of crystals placed on and around the body to help support balance, grounding, emotional release, relaxation, and energetic alignment.
Each session is intuitively guided to the individual. Each healing session is unique and tailored specifically to the person and what they may need at the time.
Due to limited availability, all private sessions must be booked online in advance and are available on weekdays only.
Sessions are $169
Reiki
Experience transformative healing with Lise's Reiki sessions. Tailored to your needs, Lise's holistic approach addresses physical, emotional, and spiritual well-being. Benefit from her expertise, creating a safe and nurturing environment where positive energy flows, promoting balance and inner harmony. Lise's style implements her amazing sound healing into each session. Book your session for a unique journey towards wellness.